Emotional and Mental Well-being defines how we feel, think and relate to ourselves and others. This has an impact on how we understand the world around us. Positive Mental Health improves our ability to manage, communicate, and form and sustain relationships.

Coping with other changes in our lives are also affected such as bereavement, transition or parental divorce. Statistics show that one in four people will experience Mental Health problems at some point in their lives.

You can talk to the following people if you feel overwhelmed by things:

• Form Tutor
• Head of House
• Parents
• Friends
• A person you trust
• Your GP

Also, there are different services and organisations available to give you the support you need.

Please select the following links to find support and advice:

	Free, safe and anonymous online support for young people.
	Advice and help on child safety for parents
	Advice and Help about online safety
	Information for young people about mental health and emotional well being as well as online support
	Advice, guidance and support
	Piratical advise for parents, carers and staff on protecting young people from extremism and radicalism
	Confidential support for young people with drug or alcohol issues
	Advice, support and online counselling
	Direct access to self-help on a range of emotional issues
	Personal trainer for your mind for learning to meditate and live mindfully
	A website specifically offering support for young people whose parents have cancer
	Remote and support emotional wellbeing for children and young people aged 5-19 years old
	Provide confidential help and advice to young people and anyone worried about a young person thinking of suicide
	The NCA's CEOP command (formerly the Child Exploitation and Online Protection Centre) works with child protection partners. We protection partners. We protect children from harm online and offline
	We equip young people, parents and professionals with the skills to tackle bullying and safeguarding issues across UK
	Health indexes to find well researched information and advice for the public such as how to find a psychiatrist
	MindEd is a free educational resource on children and young people's mental health for all adults
	Find a counsellor or psychotherapist near you
	Relaxation Exercises for Children - Relaxation exercises help children to manage their reactions to stress, anxiety and worry
	What we do: Young Carers, Sexual Exploitation, Child Poverty & Domestic Violence
	Charlie Waller Memorial Trust ‘Our vision is of a world where people understand and talk openly about depression, where young people know how to maintain wellbeing, and where the most appropriate treatment is available to everyone who needs it’.